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Video: Master Yang presented Qigong in Festival of Life 2013:
**What will you learn from Master Yang**
In Master Yang's classes, you will learn ancient Buddhist and Taoist methods of Qigong and meditation, the essence of Tai chi, Tibetan Yoga, Ba Daun Jin, Yi Jin Jing, and various standing Qigong techniques. You will also learn how to: feel and cultivate chi, balance your energy, relax muscles and dissolve deep-rooted physical tensions, increase vitality, and gain a real insight into Qigong and its potential.
Master Yang's classes comprise sitting and standing Qi Gong. Every lesson begins with a warm up.
Sitting Qigong (meditation)
Master Yang teaches various ancient Buddhist and Taoist methods of meditation. As a beginner you will learn watching breathing (anapana) and listening meditation. As you progress you will learn whole body breathing, whole body listening, bone breathing, Chi particle meditation, embryonic breathing, whole universe synchronised breathing, and internal wisdom fire Qigong (Tibetan Buddhist Kundalini).
Master Yang wishes students can perform embryonic breathing.
Master Yang teaches Budi Damo facing wall Qigong, whole body Qi circulation Qigong, and more for advanced students.